The American Heart Association recommends a diet that emphasizes poultry and limits red meat. Eat at least 8 ounces of non-fried fish each week, which may be divided over two 3. Choose oily fish such as salmon, trout and herring, which are high in omega-3 fatty acids. Prepare fish baked, broiled, grilled or boiled rather than breaded and fried, and without added salt, saturated fat or trans fat. Non-fried fish and shellfish, such as shrimp, crab and lobster, are low in saturated fat and are a healthy alternative to many cuts of meat and poultry.
The Three-Day AHA Diet
American Heart Association Healthy Diet Guidelines | Cigna
Make the simple steps below part of your life for long-term benefits to your health and your heart. Regular physical activity can help you maintain your weight, keep off weight that you lose and help you reach physical and cardiovascular fitness. Ideally, your activity should be spread throughout the week. You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. Nutrient-rich foods have minerals, protein, whole grains and other nutrients but are lower in calories. If you choose to eat red meat, compare labels and select the leanest cuts available.
Heart Association Meal Plan
To kick off American Heart Month , we are looking at the diet recommendations from the American Heart Association , whose mission has been to battle the number one killer of Americans: heart disease. Originally established in in New York City, the American Heart Association AHA was created by physicians and social workers, who were concerned about how little information was out there about heart health. Today, the organization sticks to its original goals of offering credible heart disease and stroke information to help treat and prevent them. Heart disease is the top killer of Americans, but there's good news -- it's preventable!
Heart disease kills more Americans than any other chronic illness. Maintaining a healthy weight and following a healthy diet that includes whole grains, fruits and vegetables, and limits your intake of saturated fat, trans fat and sodium can help reduce your risk. The American Heart Association aims to reduce heart disease by providing dietary guidelines. The American Heart Association diet recommends you include six servings of whole grains and legumes, five servings of fruits and vegetables, three servings of nonfat or low-fat dairy products and two servings of lean meat, poultry, fish or vegetarian alternative each day.