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Daily sodium requirements for adults

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By Judith C. It's a fact: People who consume high levels of sodium tend to have higher blood pressure and increased risk of cardiovascular disease. And how little is too little? The Dietary Guidelines for Americans recommend the general population limit daily sodium intake to less than 2, mg, with high risk groups striving for no more than 1, mg.
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The FDA Recommended Sodium Intake

Daily sodium requirements for adults
Daily sodium requirements for adults
Daily sodium requirements for adults
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Daily Requirements for Sodium, Fiber, Fat, Iron & Calcium | Healthfully

Find out how much sodium you really need, what high-sodium foods to avoid, and ways to prepare and serve foods without adding sodium. If you're like many people, you're getting far more sodium than is recommended, and that could lead to serious health problems. You probably aren't even aware of just how much sodium is in your diet. Consider that a single teaspoon of table salt, which is a combination of sodium and chloride, has 2, milligrams mg of sodium — more than the daily amount recommended in the Dietary Approaches to Stop Hypertension DASH diet. And it's not just table salt you have to worry about. Many processed and prepared foods contain sodium. Your kidneys naturally balance the amount of sodium stored in your body for optimal health.
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This information is brought to you by many of the Australian nutrition professionals who regularly contribute to the Nutritionists Network 'Nut-Net' , a nutrition email discussion group. This corresponds to 1. Most Australian adults have a daily salt intake of about 10 grams, i. No—excess salt consumption raises your blood pressure. Salt would rapidly be fatal if the kidneys could not excrete it as fast as you eat it.
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The constantly-debated question: How much salt do you actually need to be healthy? On one hand, your body needs the nutrients in salt to survive — particularly sodium. Electrolytes are tiny substances that dissolve in water to create positively- and negatively-charged ions that conduct electricity.
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