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Diets for a teen

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High-protein diets. Low-fat diets. Vegetarian diets. No-carb diets. With all the focus on dieting, how do you figure out what's healthy and what isn't?
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The Deal With Diets

Diets for a teen
Diets for a teen
Diets for a teen
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The Deal With Diets (for Teens) - KidsHealth

Teenage or adolescence is a crucial phase of our life. It is at this age that several hormonal changes take place within our body. It is also the growth phase and hence, special attention is required for the overall fitness of the body and mind. Unfortunately, lack of physical activity and consuming excessive junk food has pushed numerous teenagers into the obesity whirlpool. Being overweight affects their self-confidence and they often take to skipping meals or following fad diets to the point of starvation to attain their desired weight. But the results are usually not as good as expected and many teenagers end up with eating disorders like anorexia and bulimia, which deprives their bodies of vital nutrients.
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9 Popular Weight Loss Diets Reviewed

Teenagers are smart enough to appreciate the benefits of a healthy diet, but they are also easily tempted by fast and tasty junk food. The trick to creating a weekly meal plan for teens is to include plenty of nutritious substitutes for sugary foods laden with empty calories. Pick a few basic menus for each meal and alternate days to take some of the fuss out of planning. Teens will not object to eating their favorite meals two or three times a week. It's tough to monitor a teen's diet, particularly when he eats away from home.
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Please enter the email address that you use to login to TeenInk. With all the publicity around extreme celebrity slenderness, many teens and adults have turned to fad diets to lose weight rapidly. However, although they may be tempting, they fail to provide the balanced nutrition that a healthy body needs.
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