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What is sex insomnia

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Dave Davies. Different parts of the brain aren't always in the same stage of sleep at the same time, notes neurologist and author Guy Leschziner. When this happens, an individual might order a pizza or go out for a drive — while technically still being fast asleep. We tend to think of being asleep or awake as an either-or prospect: If you're not asleep, then you must be awake.
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What Is Sexsomnia?

What is sex insomnia
What is sex insomnia
What is sex insomnia
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Insomnia - Symptoms and causes - Mayo Clinic

This is why, after having sex, you will likely feel less stressed and think more highly of yourself. This hormonal reconfiguration, if you will, leaves the body feeling naturally more relaxed, resulting in more a fluent transition into sleep. Also, perhaps in a more common-sense-based vein, men may feel tired after sex due in part to physical exertion. This leaves men feeling sleepy. Since men have more muscle mass than women, men become more tired after sex. Given the research at hand, it is clear that sex has a positive effect on the sleep cycle, but it seems the same might also be true for the inverse relationship. According to Bakalar, researchers targeting the relationship between sexual function and sleep quality administered questionnaires to female test subjects, over the course of two weeks.
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What Is Sleep Sex?

Doctors have admitted that making love last thing at night does have a sedative effect - with none of the 'hangover' problems of sleeping tablets. There also appears to be truth in the rumour that men tend to 'zonk out' after lovemaking, leaving female partners wide awake, ready for a cuddle and a chat. The subject of sex was debated at length by sleep specialists preparing guidelines for GPs on the management of insomnia. Published this month by the Royal Society of Medicine, the guidelines tell doctors how to take an accurate sleep history and offer practical advice to patients, and when to prescribe hypnotic drugs. But sex, it appears, is a drug in itself.
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Before a big date, most guys worry about whether the other person is into them, or if they'll be having sex that night. But many guys with insomnia are more worried about what comes after the date : specifically, whether or not they should sleep over. Insomnia is a fairly common problem. Among other side effects, insomnia increases anxiety levels and affects the amygdala, the part of the brain responsible for regulating emotions.
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